Blueberry

bluberry

Buah blueberry dikagumi kerana ia kaya dengan unsur antioksidan.

Apakah anti oksidan.Antioksiddan ialah unsur2 kimia semulajadi yang terdapat dalam sayuran dan buah2an.Ia juga amat bercambah dalam badan dalam bentuk vitamin E,C,A,asid penolik,selenium,kloropil,carotenoids,flavonoids,glutathione,chlorophyll

melatonim dan lyoopene.Aktiviti antioksidan dalam badan menghasilkan asid urik,protin lippo dan asid amino.Antioksidan mempunyai kesan antipenuaan dan penyakit berkaitan jantung , penyakit kanser,parkinson dan alsheimer.

Blueberries, raw

Scientific Name: Vaccinium spp.

NDB No: 09050
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
84.610
40
0.288
Energy
kcal
56.000
0
Energy
kj
234.000
0
Protein
g
0.670
36
0.018
Total lipid (fat)
g
0.380
2
0.006
Carbohydrate, by difference
g
14.130
0
Fiber, total dietary
g
2.700
0
Ash
g
0.210
36
0.003
Minerals
Calcium, Ca
mg
6.000
82
0.177
Iron, Fe
mg
0.170
114
0.005
Magnesium, Mg
mg
5.000
114
0.112
Phosphorus, P
mg
10.000
42
0.389
Potassium, K
mg
89.000
98
1.137
Sodium, Na
mg
6.000
98
0.368
Zinc, Zn
mg
0.110
82
0.002
Copper, Cu
mg
0.061
114
0.005
Manganese, Mn
mg
0.282
114
0.018
Selenium, Se
mcg
0.600
0
Vitamins
Vitamin C, ascorbic acid
mg
13.000
37
0.506
Thiamin
mg
0.048
42
0.000
Riboflavin
mg
0.050
42
0.002
Niacin
mg
0.359
42
0.014
Pantothenic acid
mg
0.093
42
0.003
Vitamin B-6
mg
0.036
44
0.002
Folate
mcg
6.400
4
1.400
Vitamin B-12
mcg
0.000
0
Vitamin A, IU
IU
100.000
0
Vitamin A, RE
mcg_RE
10.000
0
Vitamin E
mg_ATE
1.000
0
Lipids
Fatty acids, saturated
g
0.032
0
4:0
g
0.000
0
6:0
g
0.000
0
8:0
g
0.000
0
10:0
g
0.000
0
12:0
g
0.000
0
14:0
g
0.000
0
16:0
g
0.019
0
18:0
g
0.007
0
Fatty acids, monounsaturated
g
0.054
0
16:1
g
0.001
0
18:1
g
0.052
0
20:1
g
0.000
0
22:1
g
0.000
0
Fatty acids, polyunsaturated
g
0.166
0
18:2
g
0.099
0
18:3
g
0.067
0
18:4
g
0.000
0
20:4
g
0.000
0
20:5
g
0.000
0
22:5
g
0.000
0
22:6
g
0.000
0
Cholesterol
mg
0.000
0
Amino acids
Tryptophan
g
0.003
1
Threonine
g
0.018
1
Isoleucine
g
0.021
1
Leucine
g
0.040
1
Lysine
g
0.012
1
Methionine
g
0.011
1
Cystine
g
0.007
1
Phenylalanine
g
0.024
1
Tyrosine
g
0.008
1
Valine
g
0.028
1
Arginine
g
0.034
1
Histidine
g
0.010
1
Alanine
g
0.028
1
Aspartic acid
g
0.052
1
Glutamic acid
g
0.083
1
Glycine
g
0.028
1
Proline
g
0.025
1
Serine
g
0.020
1

One thought on “Blueberry”

  1. I think that is an interesting point, it made me think a bit. Thanks for sparking my thinking cap. Sometimes I get so much in a rut that I just feel like a record.

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