Buah aprikot
Saintis menyatakan
“Apricot kernel has high content of
vitamin B17 (laetrile) that effectively
helps prevent cancer.”
Buah aprikot kaya dengan sumber2 potassium,manganese,tembaga,zat besi,magnesium , posporus,kalsium dan zinc.
Kandungan vitamin pula ialah vitamin A dan C.dsamping terdapat juga unsur2 thiamin,ribollavin,fiber,folate dan panttothenic dalam kuantiti kecil.
Bahan2 penting diatas membantu melindungi kesihatan mata,penyakit berkaitan jantung dan penyakit berkaitan sistem penghadaman.
Namun yang terpenting adalah biji aprikot yang selalu disebut orang adalah khasiat yang terdapat pada bijinya.Ia secara berkesan baik untuk mencegah sebarang jenis kanser .
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
86.35
|
26
|
0
|
| Energy |
kcal
|
48
|
0
|
0
|
| Energy |
kJ
|
201
|
0
|
0
|
| Protein |
g
|
1.40
|
22
|
0.336
|
| Total lipid (fat) |
g
|
0.39
|
5
|
0.17
|
| Ash |
g
|
0.75
|
32
|
0.054
|
| Carbohydrate, by difference |
g
|
11.12
|
0
|
0
|
| Fiber, total dietary |
g
|
2.0
|
5
|
0.408
|
| Sugars, total |
g
|
9.24
|
0
|
0
|
| Sucrose |
g
|
5.87
|
7
|
0.659
|
| Glucose (dextrose) |
g
|
2.37
|
7
|
0.553
|
| Fructose |
g
|
0.94
|
7
|
0.271
|
| Lactose |
g
|
0.00
|
0
|
0
|
| Maltose |
g
|
0.06
|
1
|
0
|
| Galactose |
g
|
0.00
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
13
|
21
|
1.071
|
| Iron, Fe |
mg
|
0.39
|
21
|
0.018
|
| Magnesium, Mg |
mg
|
10
|
21
|
0.233
|
| Phosphorus, P |
mg
|
23
|
21
|
0.424
|
| Potassium, K |
mg
|
259
|
21
|
4.464
|
| Sodium, Na |
mg
|
1
|
18
|
0.036
|
| Zinc, Zn |
mg
|
0.20
|
21
|
0.011
|
| Copper, Cu |
mg
|
0.078
|
21
|
0.006
|
| Manganese, Mn |
mg
|
0.077
|
21
|
0.002
|
| Selenium, Se |
mcg
|
0.1
|
21
|
0.089
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
10.0
|
4
|
0.161
|
| Thiamin |
mg
|
0.030
|
0
|
0
|
| Riboflavin |
mg
|
0.040
|
0
|
0
|
| Niacin |
mg
|
0.600
|
0
|
0
|
| Pantothenic acid |
mg
|
0.240
|
0
|
0
|
| Vitamin B-6 |
mg
|
0.054
|
1
|
0
|
| Folate, total |
mcg
|
9
|
4
|
1.45
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
9
|
4
|
1.45
|
| Folate, DFE |
mcg_DFE
|
9
|
0
|
0
|
| Choline, total |
mg
|
2.8
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
96
|
8
|
31.927
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
1094
|
8
|
346.051
|
| Carotene, alpha |
mcg
|
19
|
8
|
10.693
|
| Cryptoxanthin, beta |
mcg
|
104
|
8
|
64.178
|
| Vitamin A, IU |
IU
|
1926
|
8
|
638.531
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
89
|
2
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.89
|
0
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
3.3
|
1
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.027
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
0
|
0
|
| 10:0 |
g
|
0.000
|
0
|
0
|
| 12:0 |
g
|
0.000
|
0
|
0
|
| 14:0 |
g
|
0.000
|
0
|
0
|
| 16:0 |
g
|
0.024
|
4
|
0
|
| 18:0 |
g
|
0.003
|
4
|
0
|
| Fatty acids, total monounsaturated |
g
|
0.170
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| 18:1 undifferentiated |
g
|
0.170
|
4
|
0
|
| 20:1 |
g
|
0.000
|
0
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.077
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.077
|
4
|
0
|
| 18:3 undifferentiated |
g
|
0.000
|
0
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Cholesterol |
mg
|
0
|
0
|
0
|
| Phytosterols |
mg
|
18
|
0
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.015
|
12
|
0
|
| Threonine |
g
|
0.047
|
12
|
0
|
| Isoleucine |
g
|
0.041
|
12
|
0
|
| Leucine |
g
|
0.077
|
12
|
0
|
| Lysine |
g
|
0.097
|
12
|
0
|
| Methionine |
g
|
0.006
|
12
|
0
|
| Cystine |
g
|
0.003
|
12
|
0
|
| Phenylalanine |
g
|
0.052
|
12
|
0
|
| Tyrosine |
g
|
0.029
|
12
|
0
|
| Valine |
g
|
0.047
|
12
|
0
|
| Arginine |
g
|
0.045
|
12
|
0
|
| Histidine |
g
|
0.027
|
12
|
0
|
| Alanine |
g
|
0.068
|
12
|
0
|
| Aspartic acid |
g
|
0.314
|
12
|
0
|
| Glutamic acid |
g
|
0.157
|
12
|
0
|
| Glycine |
g
|
0.040
|
12
|
0
|
| Proline |
g
|
0.101
|
12
|
0
|
| Serine |
g
|
0.083
|
12
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
